Conversion Tables for the kitchen

Liquid or Volume Measures (approximate)

1 teaspoon

1/3 tablespoon

5 ml

1 tablespoon

1/2 fluid ounce

3 teaspoons

15 ml

2 tablespoons

1 fluid ounce

1/8 cup,
6 teaspoons

30 ml

1/4 cup

2 fluid ounces

4 tablespoons

59 ml

1/3 cup

2 2/3 fluid ounces

5 tablespoons &
1 teaspoon

79 ml

1/2 cup

4 fluid ounces

8 tablespoons

118 ml

2/3 cup

5 1/3 fluid ounces

10 tablespoons &
 2 teaspoons

158 ml

3/4 cup

6 fluid ounces

12 tablespoons

177 ml

7/8 cup

7 fluid ounces

14 tablespoons

207 ml

1 cup

8 fluid ounces/ 1/2 pint

16 tablespoons

237 ml

2 cups

16 fluid ounces/ 1 pint 

32 tablespoons

473 ml

4 cups

32 fluid ounces

1 quart

946 ml

1 pint

16 fluid ounces/ 1 pint 

32 tablespoons

473 ml

2 pints

32 fluid ounces

1 quart

946 ml

8 pints

1 gallon/ 128 fluid ounces

 4 quarts

3785 ml

4 quarts

1 gallon/128 fluid ounces

 1 gallon

3785 ml

1 litre

1.057 quarts

1000 ml

128 fluid ounces

1 gallon

 4 quarts

3785 ml

Dry Or Weight Measurements (approximate)

1 ounce

30 grams  (28.35 g)

2 ounces (oz)

55 grams

3 ounces

85 grams

4 ounces

1/4 pound (lb)

125 grams

8 ounces

1/2 pound

240 grams

12 ounces

3/4 pound

375 grams

16 ounces

1 pound

454 grams

32 ounces

2 pounds

907 grams

1 kilogram (kg)

2.2 pounds
 35.2 ounces

1000 gram